Crispy Chickpea Flatbread Chips

Highlighted under: No-Fuss Ideas

I absolutely love making these Crispy Chickpea Flatbread Chips as a healthy snack option at home. The combination of chickpea flour and spices creates a delightful crunch that’s satisfying to munch on. Whenever I have friends over, these chips disappear quickly! Plus, they’re incredibly easy to prepare, making them perfect for unexpected gatherings or when I crave something crispy and flavorful. Pair them with your favorite dip or enjoy them on their own—either way, they never disappoint.

Kendra Lawson

Created by

Kendra Lawson

Last updated on 2026-01-15T20:29:35.390Z

As I embarked on my journey to create the perfect crispy snack, I realized chickpea flour was the answer. It’s not just nutritious, but it holds flavor exceptionally well. After experimenting with different spices, a blend of garlic powder and cumin really stood out to me, enhancing the flavor without overpowering the natural nuttiness of the chickpeas.

One tip I learned along the way is to roll the dough as thin as possible before cutting it into chips. This ensures maximum crispiness—I often use a marble rolling pin to achieve that perfect thickness. The end result is not just a snack, but a satisfying crunch that resonates with anyone who tries them!

Why You’ll Love These Crispy Chickpea Flatbread Chips

  • Nutritious snack made with wholesome ingredients
  • Crispy texture that satisfies your crunch cravings
  • Versatile for dips or as a stand-alone snack

The Role of Chickpea Flour

Chickpea flour is the star ingredient in these flatbread chips. It not only provides a nutritious base, packed with protein and fiber, but also gives the chips a unique earthy flavor that complements the spices beautifully. Because chickpea flour is gluten-free, these chips are perfect for those with gluten sensitivities, making them an excellent alternative to traditional wheat flour snacks. Be sure to sift the flour before mixing to remove any clumps for a smoother dough.

When mixing the dry ingredients, consider adjusting the amount of garlic powder or cumin based on your flavor preference. For a more robust flavor profile, you might even experiment with smoked paprika or chili powder. This flexibility allows you to customize the chips to your taste—even a hint of cayenne can bring an exciting kick!

Perfecting the Baking Process

Baking the chickpea flatbread chips at the right temperature is crucial for achieving that satisfying crispy texture. Preheating your oven to 375°F (190°C) ensures the chips cook evenly and develop a beautiful golden color. Keep an eye on them around the 15-minute mark; all ovens behave differently, and some may cook faster. The chips are done when they feel firm to the touch and have slightly golden edges, indicating they are thoroughly baked without burning.

Flipping the chips halfway through baking enhances their crispiness. Use a spatula to carefully turn them—this technique helps both sides cook evenly and reduces the risk of uneven texture. If you notice any chips are browning faster than others, you might want to rearrange them on the baking sheet or remove those that are done first to prevent overcooking.

Ingredients

Gather the following ingredients for a delicious batch of Crispy Chickpea Flatbread Chips:

Chickpea Flatbread Chips Ingredients

  • 1 cup chickpea flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup water
  • 1 tablespoon olive oil
  • Optional: herbs or spices of choice for added flavor

Mix these ingredients together to get started on your crispy chips!

Instructions

Follow these simple steps to create your Crispy Chickpea Flatbread Chips:

Prepare the Dough

In a mixing bowl, combine chickpea flour, garlic powder, cumin, salt, and black pepper. Gradually add water, stirring until smooth. Let the mixture rest for about 15 minutes to thicken.

Roll and Cut

Preheat your oven to 375°F (190°C). On a lightly floured surface, roll out the dough as thinly as possible. Cut into desired chip shapes.

Bake the Chips

Place the cut chips on a parchment-lined baking sheet. Drizzle with olive oil and bake for 20-25 minutes, flipping halfway, until golden and crispy.

Let the chips cool on a wire rack, then enjoy your homemade snack!

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Pro Tips

  • For extra flavor, consider adding a sprinkle of nutritional yeast or a dash of chili powder to the dough. Store any leftovers in an airtight container to keep them crispy.

Serving Suggestions

These Crispy Chickpea Flatbread Chips are incredibly versatile. You can serve them with a variety of dips, like hummus, guacamole, or a refreshing yogurt-based dip. For a more gourmet touch, pair them with a tzatziki sauce or a spicy salsa for an exciting flavor combination. The chips hold up well, thanks to their sturdy texture, so don’t hesitate to load up on your favorite spreads!

For an adventurous twist, try seasoning your chips with different herbs before baking. Fresh herbs like rosemary or thyme can be finely chopped and mixed into the dough, enhancing the overall flavor. Alternatively, sprinkle some Parmesan cheese over the chips in the last few minutes of baking for a cheesy, umami-packed snack that’s hard to resist.

Storage and Make-Ahead Tips

If you have any leftover chips (though they rarely last long!), store them in an airtight container at room temperature. They will stay fresh for about 3-4 days. To maintain their crispiness, avoid refrigerating them, as moisture can make them soggy. If you want to make these ahead of time, consider preparing the dough and cutting the chips up to a day in advance—just keep them covered with a damp cloth to prevent drying out.

For longer storage, these chips can be frozen. Place the baked and cooled chips in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a resealable bag or airtight container. When you're ready to enjoy them, simply reheat in a 350°F (175°C) oven for about 5-7 minutes to restore their crunch.

Questions About Recipes

→ Can I use other flours instead of chickpea flour?

While chickpea flour is key for this recipe, experimenting with other flours like almond or rice flour might yield different textures and flavors.

→ How do I know when the chips are done baking?

The chips should be golden brown and feel crisp to the touch. Keep an eye on them towards the end to prevent burning.

→ Can I make these chips spicy?

Absolutely! Just add your favorite spices like cayenne pepper or smoked paprika to the dough for a spicy kick.

→ How long do these chips last?

If stored in an airtight container, they can last for up to a week, but they are best enjoyed fresh.

Crispy Chickpea Flatbread Chips

I absolutely love making these Crispy Chickpea Flatbread Chips as a healthy snack option at home. The combination of chickpea flour and spices creates a delightful crunch that’s satisfying to munch on. Whenever I have friends over, these chips disappear quickly! Plus, they’re incredibly easy to prepare, making them perfect for unexpected gatherings or when I crave something crispy and flavorful. Pair them with your favorite dip or enjoy them on their own—either way, they never disappoint.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Kendra Lawson

Recipe Type: No-Fuss Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Chickpea Flatbread Chips Ingredients

  1. 1 cup chickpea flour
  2. 1/2 teaspoon garlic powder
  3. 1/2 teaspoon cumin
  4. 1/4 teaspoon salt
  5. 1/4 teaspoon black pepper
  6. 3/4 cup water
  7. 1 tablespoon olive oil
  8. Optional: herbs or spices of choice for added flavor

How-To Steps

Step 01

In a mixing bowl, combine chickpea flour, garlic powder, cumin, salt, and black pepper. Gradually add water, stirring until smooth. Let the mixture rest for about 15 minutes to thicken.

Step 02

Preheat your oven to 375°F (190°C). On a lightly floured surface, roll out the dough as thinly as possible. Cut into desired chip shapes.

Step 03

Place the cut chips on a parchment-lined baking sheet. Drizzle with olive oil and bake for 20-25 minutes, flipping halfway, until golden and crispy.

Extra Tips

  1. For extra flavor, consider adding a sprinkle of nutritional yeast or a dash of chili powder to the dough. Store any leftovers in an airtight container to keep them crispy.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 5g
  • Sugars: 1g
  • Protein: 8g