Protein Bagels With Almond Flour

Name: Protein Bagels With Almond Flour
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups almond flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 2 egg whites; 1 tablespoon olive oil; 1 tablespoon honey or sweetener of choice; 1/4 teaspoon garlic powder (optional); Sesame seeds or everything bagel seasoning (for topping)

Highlighted under: Natural Ideas

I absolutely love making these Protein Bagels with Almond Flour! Not only are they a healthier alternative to traditional bagels, but they’re also packed with protein and flavor. I enjoy whipping these up for breakfast, especially on busy mornings when I need something quick yet nutritious. The almond flour gives them a wonderful texture, and I love how versatile they are—perfect for sandwiches or simply toasted with cream cheese. This recipe has become a staple in my kitchen, and I can’t wait to share it with you!

Created by

Kendra Lawson

Last updated on 2026-02-02T00:09:35.781Z

When I first experimented with almond flour for these protein bagels, I was surprised by how well they turned out. The almond flour not only adds a lovely nutty flavor but also keeps the bagels gluten-free, which is a big plus for me. I found that using a mix of baking powder and egg whites helps achieve the right texture, keeping them fluffy while still retaining a decent shape.

One specific detail that really makes a difference is letting the dough rest for a few minutes before shaping it into bagels. This step allows the almond flour to absorb moisture and results in a better consistency. Trust me on this—pair these bagels with avocado or smoked salmon, and you'll be in heaven!

Why You'll Love These Bagels
High in protein for a satisfying breakfast.
Nutty flavor from almond flour pairs perfectly with various toppings.
Easy to make and perfect for meal prep!

Understanding the Ingredients

Almond flour is the core component of these bagels, providing a nutty flavor and moist texture that traditional wheat flours cannot match. It's also gluten-free, making these bagels a fantastic option for those with gluten sensitivities. Be sure to choose finely ground almond flour for the best results; coarsely ground varieties can lead to a gritty texture. A common mistake is using regular almond meal, which may not yield the same lightness and rise.

The egg whites in this recipe are not just a binding agent; they also contribute to the protein content and help achieve a light, airy consistency. Whisking the egg whites until frothy allows for aeration, which can make a noticeable difference in the final density of the bagels. If you're vegan or allergic to eggs, aquafaba (the liquid from canned chickpeas) can be used as a substitute, though the texture might vary slightly.

Perfecting Your Bagel Shape

Shaping the bagels properly is crucial for achieving the right texture. When rolling the dough into balls, make sure they’re tightly formed to prevent them from spreading too much during baking. Poking a hole in the center is essential as it helps create the classic bagel shape, and stretching it out slightly ensures an even bake. The hole should be about 1 inch wide; if it's too small, it might close up during baking.

Another tip is to let the bagels rest for a few minutes after shaping. This allows the dough to relax, making it easier to handle and less likely to spring back when you try to shape them. If they seem a bit sticky, lightly dust your hands with almond flour to make the shaping process smoother without compromising the bagel's texture.

Ingredients

Gather the following ingredients:

Ingredients

2 cups almond flour
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 tablespoon olive oil
1 tablespoon honey or sweetener of choice
1/4 teaspoon garlic powder (optional)
Sesame seeds or everything bagel seasoning (for topping)

Make sure everything is fresh to get the best results!

Instructions

Follow these steps to make your bagels:

Prepare the Dough

In a large mixing bowl, combine almond flour, baking powder, and salt. Mix well. In another bowl, whisk together egg whites, olive oil, honey, and garlic powder until frothy. Gradually add the wet mixture to the dry ingredients and stir until a dough forms.

Shape the Bagels

Preheat your oven to 350°F (175°C). Lightly grease a baking sheet. Divide the dough into six equal portions and roll each into a ball. Use your finger to poke a hole in the center of each ball and stretch it out to form a bagel shape.

Bake

Transfer the shaped bagels to the baking sheet. Sprinkle sesame seeds or everything bagel seasoning on top. Bake in the preheated oven for 20 minutes, or until golden brown.

Let your bagels cool for a few minutes before slicing and enjoying!

Pro Tips

For an extra flavor kick, try adding herbs or cheese to the dough. Also, ensure not to overmix to keep the bagels light and airy.

Storage and Make-Ahead Tips

These protein bagels can be made ahead and stored in an airtight container at room temperature for up to two days. If you want to extend their shelf life, consider freezing them. Once cooled, wrap each bagel tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to three months, and you can quickly reheat them in the toaster or an oven at 350°F (175°C) for about 10 minutes until warmed through.

When you're ready to enjoy a bagel, simply toast it from the freezer or let it thaw in the refrigerator overnight. Adding toppings like cream cheese or avocado right after toasting allows the spread to melt slightly into the warm bagel, enhancing your overall experience.

Flavor Variations

If you'd like to switch things up, you can customize these bagels in various ways. For a savory twist, consider incorporating finely chopped herbs like chives or dill into the dough. Adding shredded cheese, such as sharp cheddar or feta, will also introduce extra flavor and richness, taking your bagels to another level. Simply mix in about 1/2 cup of your chosen cheese with the dry ingredients for a delightful cheesy bagel.

For those who prefer something sweeter, you can mix in a handful of dried fruits like cranberries or raisins. A teaspoon of cinnamon can also elevate the sweetness, making for a lovely breakfast option when paired with nut butter. Just remember to adjust the amount of honey if adding sweetness to maintain balance in your bagels.

Questions About Recipes

→ Can I use other types of flour?

Almond flour works best in this recipe, but you can try a gluten-free blend if needed.

→ How should I store leftover bagels?

Store leftover bagels in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Can I make these bagels without eggs?

Yes! You can substitute eggs with a flaxseed meal or chia seed gel for a vegan option.

→ What can I top these bagels with?

You can top them with cream cheese, avocado, smoked salmon, or any of your favorite spreads!