Roasted Sweet Potato Veggie Wraps

Name: Roasted Sweet Potato Veggie Wraps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; 4 whole wheat wraps; 1 cup mixed greens; 1 bell pepper, sliced; 1 ripe avocado, sliced; 1/2 cup Greek yogurt or hummus

Highlighted under: Natural Ideas

I absolutely love creating a burst of flavors and textures in every bite of these Roasted Sweet Potato Veggie Wraps. The combination of sweet roasted sweet potatoes, fresh veggies, and a tangy dressing is not only satisfying but also incredibly nourishing. With a simple preparation and vibrant colors, this wrap has become a staple in my kitchen for both lunch and dinner. It's an excellent way to enjoy a wholesome meal packed with nutrients while being easy to customize based on what I have on hand.

Created by

Kendra Lawson

Last updated on 2026-01-15T15:23:35.550Z

When I first experimented with these Roasted Sweet Potato Veggie Wraps, I was amazed at how the flavors meld together so beautifully. The sweet potatoes, once roasted, become the star of the show with their caramelized edges and creamy texture. I love adding a dollop of yogurt on top to add a cool contrast, making every bite a delightful experience that keeps me coming back for more.

One key tip I’ve discovered is to let the roasted sweet potatoes cool slightly before wrapping them. This prevents the wraps from getting soggy, ensuring each ingredient maintains its freshness. I often tweak the filling according to the season, making it versatile and perfect for any occasion.

Why You Will Love This Recipe
A delightful combination of sweet and savory flavors.
Packed with colorful veggies and nutritious ingredients.
Perfect for meal prep and on-the-go lunches.

Ingredient Insights

Sweet potatoes are the star of this recipe, offering a natural sweetness and creamy texture that contrasts beautifully with the crunch of fresh veggies. When selecting sweet potatoes, opt for firm ones with smooth skin, avoiding any with soft spots or blemishes. They can be substituted with butternut squash for a similar flavor profile, though you may need to adjust roasting time as squash may cook faster.

The spices in this recipe, especially paprika and cumin, enhance the sweetness of the potatoes while adding depth. If you're a fan of heat, consider adding cayenne pepper to the spice mix. Additionally, for a smoky flavor, try using smoked paprika instead of regular. This little tweak can elevate the overall taste and make the wraps even more exciting.

Wrap Customizations

Customization is key with these veggie wraps. Feel free to swap out mixed greens for spinach or arugula, which can lend a peppery flavor. You can also add roasted or raw broccoli, shredded carrots, or even grilled zucchini to amp up the nutritional value. The beauty of this recipe is its flexibility; you can use whatever fresh vegetables you have on hand or prefer.

If you're looking to make this dish vegan, simply replace Greek yogurt with a plant-based yogurt or hummus, as suggested. For protein-packed options, consider adding chickpeas or black beans into the wrap. They not only add protein but also enhance the overall texture and satisfaction of the meal.

Ingredients

Wrap Ingredients

2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
4 whole wheat wraps
1 cup mixed greens
1 bell pepper, sliced
1 ripe avocado, sliced
1/2 cup Greek yogurt or hummus

Feel free to customize the ingredients as per your taste or availability!

Instructions

Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with olive oil, paprika, cumin, salt, and pepper in a mixing bowl. Spread them in a single layer on a baking sheet and roast for 25–30 minutes, or until tender and slightly caramelized, stirring halfway through.

Prepare the Wraps

Once the sweet potatoes are cool, take a whole wheat wrap and layer it with mixed greens, sliced bell pepper, and avocado. Top with a generous spoonful of Greek yogurt or hummus.

Assemble and Serve

Place the roasted sweet potatoes on top of the veggies in the wrap. Roll the wrap tightly, slice in half, and serve with extra yogurt or hummus on the side for dipping.

Enjoy your Roasted Sweet Potato Veggie Wraps as a wholesome meal!

Pro Tips

For added flavor, try incorporating your favorite herbs or spices into the sweet potato mix. You can also add beans or chickpeas for extra protein.

Make-Ahead Tips

These Roasted Sweet Potato Veggie Wraps are fantastic for meal prep. You can roast the sweet potatoes and chop the veggies a day ahead. Store the roasted potatoes in an airtight container in the fridge, where they'll keep well for up to four days. This way, you can assemble fresh wraps each day without much hassle, making your lunches quick and effortless.

If you prefer, you can also prepare the wraps in advance and store them wrapped tightly in plastic wrap. This will help keep the wraps moist. However, I recommend consuming them within a day or two to avoid sogginess from the fresh veggies and yogurt or hummus.

Serving Suggestions

These wraps are versatile and can be served in various ways. If you're hosting a gathering, consider slicing the wraps into bite-sized pieces for a fun appetizer. Pair them with a crunchy side salad or tortilla chips to add texture and variety to your meal.

To enhance the flavor, drizzle some balsamic reduction or sriracha over the wraps before serving. This will add a burst of flavor that complements the sweetness of the potatoes beautifully. A sprinkle of sesame seeds or fresh herbs like cilantro can also provide a nice touch, making the wraps visually appealing and even more delicious.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can roast the sweet potatoes in advance and store them in the fridge for up to 3 days. Just assemble the wraps when you’re ready to eat.

→ What other veggies can I include?

Feel free to add veggies like zucchini, spinach, or carrots for added crunch and nutrition.

→ Can I use a different type of wrap?

Absolutely! Tortillas, lettuce leaves, or even pita bread work great.

→ How can I make this recipe vegan?

Simply replace Greek yogurt with vegan yogurt or hummus to keep it entirely plant-based.