Super Bowl Food Baked Zucchini Fries

Name: Super Bowl Food Baked Zucchini Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1/2 teaspoon paprika; Salt and pepper to taste; 2 large eggs; 1/2 cup Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon dried dill; Salt to taste

Highlighted under: Occasion Ideas

I absolutely love making baked zucchini fries for Super Bowl parties! They are a healthier alternative to traditional fries, yet still packed with flavor and crunch. We dip them in a delightful seasoning mix and bake until they reach that perfect golden crispiness. The best part? They pair perfectly with my homemade dipping sauce! Whether you’re hosting friends or just snacking during the game, these fries are sure to be a hit. Plus, they’re a great way to sneak some veggies into your game day spread!

Created by

Kendra Lawson

Last updated on 2026-01-11T20:05:41.684Z

When I first stumbled upon the idea of baked zucchini fries, I was skeptical. Could zucchini really replace the satisfying crunch of potato fries? After experimenting with different coatings and dipping sauces, I discovered the magic of panko breadcrumbs mixed with Parmesan cheese. The result? Crispy, golden delights that truly satisfied my craving for something crunchy and savory.

I've played around with the spices in this recipe, often adding a hint of garlic powder or paprika for an extra kick. It’s a simple yet effective way to elevate the flavor. Baking them on a wire rack allows for hot air to circulate all around, ensuring that every side is perfectly toasted. It’s a game changer!

Why You'll Love This Recipe
Perfectly crispy texture without the guilt of deep-frying
Easy to customize with your favorite seasonings or dips
Great for serving a crowd at Super Bowl parties or casual gatherings

Mastering the Zucchini Fry Technique

To achieve the perfect crispy texture for your baked zucchini fries, it's essential to ensure that they are dry before coating. After cutting the zucchini into strips, patting them with paper towels not only removes excess moisture but also allows the coating to adhere better during baking. If the zucchini is too wet, you may end up with soggy fries instead of the desired crisp. Aim for a uniform size when cutting; about 1/4 to 1/2 inch thick will ensure even cooking.

Another key component in achieving crunchy fries is the use of panko breadcrumbs. Unlike traditional breadcrumbs, panko is lighter and airier, leading to a crispier texture once baked. You can even toast the panko in a pan before mixing it with the other dry ingredients for an extra layer of flavor and crunch. This step adds a subtle nutty flavor and enhances the overall texture of the fries.

Customizing Your Flavor Experience

While the standard seasoning mix is delicious, don’t hesitate to get creative! Feel free to substitute or add your favorite spices to the breadcrumb mixture. For a spicy kick, try adding cayenne pepper or chili powder. If you're a fan of herbs, consider incorporating Italian seasoning or even a pinch of smoked paprika for a rich, smoky flavor. This versatility allows you to tailor the fries to your taste preferences or pair them with specific dipping sauces.

Additionally, the dipping sauce can be personalized, too. If you're looking to enhance the flavor profile, consider mixing in a bit of minced garlic or fresh herbs like cilantro or parsley into the Greek yogurt base. You can even switch out the dried dill for fresh dill, which can elevate the taste with its vibrant, aromatic qualities. Experimenting with these elements can transform your Super Bowl zucchini fries into a distinctive dish that stands out.

Ingredients

Gather these ingredients to prepare your zucchini fries!

For the Zucchini Fries

2 medium zucchinis
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
2 large eggs

For the Dipping Sauce

1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon dried dill
Salt to taste

Make sure to have everything prepped before starting!

Instructions

Follow these straightforward steps for delicious zucchini fries!

Prepare the Zucchini

Preheat your oven to 425°F (220°C). Cut the zucchinis into thin strips to resemble fries. Pat them dry with paper towels to remove excess moisture.

Prepare the Coating

In a bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. In another bowl, whisk the eggs.

Coat the Zucchini

Dip each zucchini stick in the egg mixture, then coat it with the breadcrumb mixture evenly. Place them on a wire rack set over a baking sheet.

Bake

Bake in the preheated oven for 20-25 minutes, until golden and crispy. Flip halfway through for even baking.

Make the Dipping Sauce

While the fries are baking, mix together the Greek yogurt, lemon juice, dried dill, and salt in a small bowl.

Serve and Enjoy!

Remove the fries from the oven and serve hot with the dipping sauce on the side.

Get ready for your guests to enjoy these tasty treats!

Pro Tips

For extra crispiness, spray the fries lightly with cooking spray before baking.

Storage and Reheating Tips

If you find yourself with leftover zucchini fries, they can be stored in an airtight container in the refrigerator for up to three days. To maintain their crispy texture when reheating, place them on a wire rack in the oven at 375°F (190°C) for about 10-15 minutes. This method allows the hot air to circulate all around the fries, ensuring they regain their crunch without becoming soggy in the microwave.

For longer storage, consider freezing the uncooked, breaded zucchini fries before baking. Lay them out in a single layer on a baking sheet until frozen solid, then transfer them to a freezer-safe bag or container. They can be baked straight from the freezer; just add a few extra minutes to the baking time for best results.

Scaling the Recipe

If you’re planning a larger gathering, scaling the recipe is straightforward. Simply adjust the quantities proportionally; for example, if you need to serve twice as many guests, use four zucchinis instead of two, and multiply the other ingredients accordingly. Just ensure you have enough baking sheets and space in your oven to accommodate the increased quantity without overcrowding, as this can affect the crispiness of the fries.

Alternatively, consider making a variety of vegetables using the same coating technique. Carrots, sweet potatoes, or even eggplant can be cut into similar fry shapes and treated the same way. Not only does this add color to your spread, but it also introduces different flavors and textures, making your Super Bowl feast even more exciting.

Questions About Recipes

→ Can I use regular breadcrumbs instead of panko?

Yes, but panko will give you a lighter and crispier texture.

→ How can I make these gluten-free?

You can substitute panko with gluten-free breadcrumbs or use crushed gluten-free cereal.

→ Can I prepare these in advance?

Yes, you can coat the zucchini and refrigerate them for a few hours before baking.

→ What other dips can I serve with these fries?

You can try marinara sauce, ranch dressing, or even spicy mayo for an extra kick.