Healthy Crockpot Tomato Basil White Bean Soup

Name: Healthy Crockpot Tomato Basil White Bean Soup
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 can (14.5 oz) fire-roasted diced tomatoes; 4 cups vegetable broth; 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon dried basil; Salt and pepper to taste; Fresh basil leaves for garnish

Highlighted under: Natural Ideas

I love making soups, especially during the chilly months, and this Healthy Crockpot Tomato Basil White Bean Soup has become a favorite in our household. The slow cooking process allows the flavors to meld beautifully while I go about my day. With just a handful of ingredients, I can come home to a hearty and satisfying meal that warms both body and soul. Plus, it’s packed with protein and fiber, making it as nutritious as it is delicious!

Created by

Kendra Lawson

Last updated on 2026-01-14T01:05:36.057Z

When I first experimented with this recipe, I was amazed at how simple it was to prepare a nutritious meal in my crockpot. The creamy texture from the white beans, combined with fresh basil and sweet tomatoes, brings comfort in each bite. I often add a splash of lemon juice right before serving to elevate the flavors even further!

One tip I've learned is to let the soup sit for a few minutes after cooking before serving; this not only allows the flavors to deepen, but also makes it creamier. Anytime I have a busy day ahead, I set this in the slow cooker in the morning, knowing I'll return to a delicious dinner ready to go.

Why You'll Love This Recipe
Packed with plant-based protein and fiber for a nutritious meal
Effortless preparation with the convenience of a slow cooker
Rich and robust flavors that comfort the soul

Unlocking Flavor with Slow Cooking

Slow cooking is the secret to developing the rich, robust flavors in this Healthy Crockpot Tomato Basil White Bean Soup. The long, gentle heat allows the onions and garlic to soften and become translucent, letting their natural sweetness infuse the broth. It's important to give your ingredients time to meld—if you're tempted to shorten the cooking time, resist! Achieving that deep, comforting flavor profile is worth the wait.

When choosing fire-roasted diced tomatoes, look for those packed in juice or puree. The roasting process enhances their sweetness and imparts a slightly smoky flavor, which perfectly complements the freshness of the basil. If you can’t find fire-roasted tomatoes, regular diced tomatoes will work in a pinch, but consider adding a pinch of smoked paprika for that extra depth you're missing.

Nutritional Benefits and Ingredient Roles

This soup is a fantastic way to boost your intake of plant-based protein and fiber, thanks to the white beans. They not only add creaminess to the soup but also make it filling and satisfying. If you want to make the soup even heartier, consider adding a chopped zucchini or some spinach during the last hour of cooking; these additional vegetables will provide extra nutrients without overwhelming the dish.

Fresh basil is not just a garnish; it truly elevates the final product. Adding it right before serving helps to preserve its vibrant color and aromatic qualities. If fresh basil isn't available, you could substitute with a teaspoon of dried basil during cooking but remember, fresh herbs always provide a brighter flavor.

Ingredients

For the Soup

1 can (15 oz) white beans, drained and rinsed
1 can (14.5 oz) fire-roasted diced tomatoes
4 cups vegetable broth
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon dried basil
Salt and pepper to taste
Fresh basil leaves for garnish

Instructions

Prepare the Ingredients

Chop the onion and mince the garlic. Rinse and drain the white beans.

Combine in the Crockpot

In a slow cooker, combine the white beans, fire-roasted tomatoes, vegetable broth, chopped onion, minced garlic, and dried basil. Season with salt and pepper.

Cook the Soup

Cover and cook on low for 8 hours or on high for 4 hours until the vegetables are tender and flavors meld.

Serve

Before serving, taste the soup and adjust seasoning if necessary. Garnish with fresh basil leaves and enjoy!

Pro Tips

For a creamier texture, blend a portion of the soup before serving. Additionally, incorporating fresh or frozen spinach can add a nutritious boost.

Make-Ahead and Storage Tips

One of the great things about this soup is its make-ahead potential. You can prepare it in advance and store it in the refrigerator for up to 3 days. Just make sure to let it cool completely before transferring it into an airtight container. Reheating on the stovetop over medium heat is ideal, as it allows you to monitor and stir it gently, preventing any scorching that can occur in the crockpot.

If you prefer to freeze the soup, portion it into freezer-safe containers after it has cooled. It can be stored for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat on the stove. The flavors will have melded further in the freezer, making it even more delicious!

Variations and Serving Suggestions

Feel free to customize the soup based on what you have on hand. Adding a couple of diced carrots or celery stalks at the beginning can introduce new textures and flavors. A splash of balsamic vinegar or a squeeze of lemon juice just before serving can brighten the overall taste, enhancing the tomato and basil notes remarkably.

To serve, consider pairing this soup with a slice of crusty whole-grain bread or a simple side salad for a complete meal. A sprinkle of grated Parmesan or vegan cheese on top adds a savory richness, while a drizzle of olive oil can enhance the aromatic basil, making for an inviting presentation.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well! Store it in an airtight container for up to 3 months.

→ What can I substitute for white beans?

You can use chickpeas or kidney beans as alternatives.

→ Can I add more vegetables?

Absolutely! Feel free to add carrots, celery, or kale for added nutrition.

→ How do I make it spicier?

Add red pepper flakes or diced jalapeños to increase the heat level.